Cinnamon is a very popular household spice that is sourced from the inner bark of laurel trees in the Cinnamomum family. Before cinnamon is ground up into powder, it’s first stripped from the tree bark into tightly rolled sticks and then dried out. Many people use the spice daily for its widespread health benefits and its distinct taste and smell. Because cinnamon is seen as such a powerful spice, it has been used around the world for thousands of years and offers a variety of medicinal benefits. Take a look below to see how adding cinnamon spice into your daily diet could help you.
As stated earlier, many different cultures and societies value cinnamon for the amazing natural benefits the spice provides. For instance, in Ayurvedic medicine, cinnamon has long been used to treat respiratory and digestive issues. And Ancient Egyptians and early Roman civilizations used cinnamon as a perfume during embalming processes and funeral pyres. Though cinnamon was once used more for its scent masking abilities, today cinnamon is commonly used in cooking or baking recipes and for its medicinal characteristics. Some of the therapeutic properties of cinnamon can help with inflammation, insulin resistance, and much more.
Great Source of Antioxidants
Cinnamon is extremely rich in antioxidants which help protect your body from harmful oxidative damage. Oxidative damage affects cells and tissues that are unable to keep up with free radical production. Since free radicals directly cause damage to cells which often results in illness and accelerates the aging process, it’s crucial that you mitigate these risks. Fortunately, antioxidants help inhibit oxidation and prevent harmful effects caused by free radicals.
While inflammation is needed to help the body fight off infections, chronic inflammation can be very damaging. When the inflammation directly affects your bodily tissues you may start to notice pain, fatigue, and even fever or rashes. But, cinnamon contains anti-inflammatory properties that help control inflammation so that it can continue to fight infections, but won’t cause further damage to your body.
Improves Insulin Sensitivity
Insulin is a key hormone the body uses to regulate your metabolism and energy use. It’s also essential for moving blood sugar from your bloodstream to your cells. However, there are many people whose bodies resist the effects of insulin which causes blood sugar levels to rise and poses several health risks to those affected. Cinnamon though, has medicinal properties that help reduce insulin resistance and effectively allows the insulin hormone to work properly.
Fights Bacterial and Fungal Infections
Another way cinnamon benefits the body is through its ability to fight bacterial and fungal infections. Cinnamon helps to prevent the growth of certain bacteria, such as Salmonella, and can relieve symptoms from respiratory infections caused by fungi. Because of the antimicrobial effects of cinnamon, it may even help prevent gum disease such as tooth decay.
Shop Our Quality Products for Cinnamon Spice
Cinnamon is a pantry staple to have in the home, and it has many uses out of the kitchen as well. Shop our products today and add the classic cinnamon spice to your collection!