Cinnamon is a very popular household spice that is sourced from the inner bark of laurel trees in the Cinnamomum family. Before cinnamon is ground up into powder, it is first stripped from the tree bark into tightly rolled sticks and then dried out. There are two different types of cinnamon: Ceylon and Cassia. Ceylon cinnamon is considered “true cinnamon” that is more highly-prized than Cassia cinnamon. Although Cassia is of lower quality, it is more commonly sold and is a cheaper alternative to Ceylon. Cinnamon is a powerful spice that has been used around the world for thousands of years. Many use it daily for its widespread benefits and its distinct taste and smell.
- Uses: More commonly used in baking and cooking but can also be used for oral hygiene care, dietary needs, and medicinal purposes.
- Benefits: Cinnamon provides a source of antioxidants and anti-inflammatory properties. When used as a supplement, it can help with digestive issues, bronchitis, diabetes, and other conditions as well.
- Source: Organic
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