Cumin is the dried seed of the herb Cuminum cyminum, which is a member of the parsley family. The cumin plant is harvested by hand and the seeds are then dried and then ground into powder. The spice is more commonly sold in powder form, but can be used as the whole seed as well. If you plan on using cumin seeds in your cooking, you’ll first want to toast them so that they reach their optimum flavor. You can use cumin to add flavor to savory and rich dishes, add it to meats and fish, and use it to spice up your rice. Cumin is also a key ingredient in chili powder and curry powder.
- Uses: Commonly used to add flavoring to rice, stews such as chili, soups, meat, rich and savory dishes. Cumin is commonly used in taco seasoning blends and is popular in curry dishes.
- Benefits: Source of antioxidants, supports healthy digestion and supports weight loss.
- Source: Organic
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