Lavender is a very common herb widely known for its versatility and wide range of uses. From cosmetic products to food and beverages, this flowering perennial has become a popular herb used in many households. The sweet and floral aroma makes it perfect for use in essential oils and candles, but its medicinal properties make lavender just as useful in the kitchen. Lavender tea is a great source of antioxidants and has anti-inflammatory properties and naturally soothing qualities. If you’re struggling with restlessness, stress, inflammation, or a sleep disorder, lavender tea may give you the relief you’ve been looking for.
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UsesThis botanical can be used as a tea and as an ingredient in various desserts and savory dishes. Along with this, lavender is a popular botanical used in several types of cosmetic products for hair and skin health. Make a delicious hot or iced tea with this herb, or try adding the powder to smoothies or juices, or use the dried sift in a homemade dish.
BenefitsLavender tea is a known source of antioxidants and has strong anti-inflammatory properties. This helps relieve symptoms of asthma, neutralizes free radicals in the body, reduces pain from headaches and other aches and pains, and reduces stress levels. Along with this, lavender tea supports a healthy heart and healthy digestive system.
When making tea, heat up 8 ounces of water per 1 teaspoon of tea and combine in a mug or cup to enjoy. The powder and sift are ready to use and require no preparation.