Turmeric

Turmeric

Curcuma longa, better known as turmeric, is a flowering plant of the ginger family, Zingiberaceae. You probably know this spice to be the main ingredient used in curry, but this spice is very versatile. It can be used to flavor or color curry, mustard, butter and cheese, and is most commonly used in Indian and Asian dishes. It’s gained a reputation as being a notable superfood and contains many health benefits. And it can be used in its whole form, as a powder, and as a supplement in pill/capsule form. This spice is a kitchen must-have due to its many benefits and uses.

  • Uses: Used most commonly in Asian dishes and is the main ingredient used in curry. This ingredient can also be used in various meals, rice dishes, soups, stews, mustards, teas and even smoothies.
  • Benefits: Acting as a natural anti-inflammatory and antioxidant, turmeric is known to ease symptoms of several health concerns and is considered a superfood.
  • Source: Organic

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